JUST BEING is our Adult Mental Health and Wellbeing programme at Shield Tree Wood, Thornsett. Shield Tree Wood is a naturally therapeutic setting and we feel this is ideal for adults to give them the time and space often needed to recharge and just BE.
JUST BEING aims to support connection in nature including a stronger awareness of our natural environment and its beauty, a new connection with other adults and deeper connection to ourselves. If you are seeking to support your mental and physical wellbeing or feel more connected within your community then JUST BEING might be for you.
Rach – Our qualified Therapeutic Skills for Outdoor Leader and Licensed Woodcraft for Wellbeing Practitioner will facilitate the sessions with Patsy one of our Forest School Leaders. We will take you through some mindful nature experiences and introduce some woodland skills and crafts, with a bucket full of nature’s awe and wonder thrown in.
Sessions flow at a gentle pace that works for you and can include:
– learning to cook on a campfire
– making your own butter knife using tools
– seasonal foraging
– using nature to create your own piece of art
– mental health strategies to support wellbeing
– relaxing in our hammocks
– connecting with yourself and others around our campfire circle
Here is what our clients say about JUST BEING.
Our JUST BEING programme is supported by the fantastic CO-OP Local Community Fund and can be booked by self-referral.
BEING Outdoors CIC 